Tag Archives: mental health

Revision Week & Self Care // #evestudies

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I’m currently in the middle of my school half term, which is also what ends up being my revision week for exams. (Next week I have 5 days of internal exams, as well as two extra English exams the week after because there is just Too Much English.)

So… how has my revision been going? I’d been intending to do about 4 hours a day; whilst I know these are internal exams, I’m also about halfway through my GCSE course and I thought it would be good to consolidate information. But I think this is also partly down to me putting pressure on myself to do well, since I just…feel like I need to do well? I am trying to do that less, but I’m not very good at letting go. I always want to do my best, even at the expense of other things.

But I’m trying really hard to be more kind to myself! Revision was pretty difficult, especially at the start. I felt pretty horrible and overwhelmed. I still do feel a bit overwhelmed, since I’m covering topics from last year too for many subjects. I’m currently still going to be doing revision into exam week which isn’t ideal, but I don’t want to do any more than I need. (Also: yes, since you asked, this post is pretty much going to be me talking over my thoughts.)

Probably my most stressful subject to revise is History. For me, I feel so overwhelmed with all the content — there’s always more that you can revise and learn. The exam is also a very condensed test of all the skills and knowledge you’ve learnt over the course so far. I find that pretty daunting. However, I’ve been trying to really break down the detail into only the very necessary stuff so that I can actually learn something instead of just feeling bad.

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History revision (of my Russia course)

Although sciences, in particular Biology and Chemistry for me since we have more content, have also been quite stressful, I find them a lot easier to revise. I get to make pretty mindmaps! Which is GREAT. So I think they’re subjects I look forward to.

I mentioned that I’m trying to take care of myself more… I’ve been feeling pretty tense and gross at times. I’m trying to do more exercise like swimming in the morning and jumping up and down to songs I love. I have been thinking a lot about London Pride, which I think I’m going to be able to attend this year!! I’m also motivating myself with chocolate between revision. (I LOVE DARK CHOCOLATE SO MUCH Y’ALL.) I’ve been doing some meditation and yoga too — which I’m sort of new to, but I think they’re helping. Yes.

Currently I’m watching Brooklyn Nine Nine, which I’ve just started — I like it a lot so far! I don’t really watch many (or any) comedy shows so it’s kind of fun for me. Plus, I’m watching a Spanish show called Cable Girls with my mum which I’m loving. The production is just SO AESTHETIC and I can pretend to learn Spanish haha. Everyone is just, like, really attractive, and it is unfair?

My exams start Monday, and I don’t think I’m going to be very active on the blog during the next week, so here is some advance notice. I’m least looking forward to Tuesday (which has both Physics and History, yikes) but the other days are mainly okay. I’m also nervous for the election, and I’m frustrated that I’ll probably be extra worried about that on top of my exams. If you’re doing exams, I hope they’re going well, and good luck for any future ones you might have! Take care of yourself, my friends. ❤

 

How I Am // a life update

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I haven’t been feeling so great for the last little while, and I haven’t been feeling too great about blogging either. I’ve written some posts I really like but for some reason the inspiration  just…isn’t really coming?

This normally happens to me when I have a lot going on, or I get tired and stressed. As I get further into school I just don’t do creative stuff as much. Although it’s not nice, I’m used to that. But my earlier productivity usually covers for me and the cycle all works out in the end.

I mean, it’s probably because I’ve been doing a lot of stuff that has been stressing me out lately. I’ve experienced so many wonderful and exciting things over the last few months, and I am so grateful for that, but they do also sap my energy. I have found that once I’ve done all the 100% necessary things I just don’t have the strength to do anything extra.

I am currently also really, really worried for my CCF camp. CCF is this activity I do at school, and it’s basically cadets — I enjoyed it last year but to be honest this year has been a bit crap and I do regret choosing it over other options like volunteering. As I am in the Navy, we don’t learn a lot of stuff about how to actually survive on camps and the other people just look down on us for it. (Even though I’m pretty sure they can’t, like, tell you what neep and spring tides are haha.)

The camp is in two weeks and I have cried several evenings this week. I already feel sick thinking about it… I’ve been worried about it ever since I learned it was a thing, and I pretty much only survived that far by not thinking about it. I know that I might be making it out in my head to seem worse than it is, but I don’t quite know how to make it better except for blocking it out as much as I can.

I want to write regularly on my blog but at the same time I don’t want to post if I just don’t feel like it. Those posts just aren’t really that fun to read. They are not fun to write. They do not make me feel good. Instead I ‘d like to listen to some calming music/podcasts or something.

I am definitely going to have posts coming in the future! I’m going to some workshops at the Women of the World festival this weekend, and the weekend after I’m going to see Dodie on tour. (WHICH I AM STILL SUPER SCREAMING ABOUT.) I’ve been doing some nice stuff such as attending my school LGBTQ+ society, after a lot of worrying haha. But I might be a little less active for a while. I’m sad that I don’t really have the inspiration to post, but I don’t want to apologise because I would like to prioritise my mental health and not put of pressure on myself. I know you guys will understand, so thanks for being rad ❤

 

A List of Nice Things

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Something that I wanted to do more this year was to make time for nice things sometimes, and to care for myself more. (Is this self-care? I mean, I think it probably is. I just don’t know when to use the word haha.)  I still have not great mental health days, but I think in general it’s improved a bit? Yeah. Anyway, I thought I would make a list of some things that I do.  (I have no idea if people want to read this but eh. It is in part a reminder for myself, so.)

Listen to some calming noises
The website Noisli has some really lovely sounds which you can combine and save for different occasions. I find that certain sounds can really affect my mood, or make me think of stuff. (I have a really weird thing about the cicada/evening sound… I don’t know. Possibly from when I used to live in Japan? But yeah, I like that one.) I use this to help me feel calmer when doing work or just chilling, I guess.

Watch some TV
I don’t really watch that much TV, so it really feels like a treat when I do. Sometimes I watch stuff after finishing work, but I have also kind of set aside Tuesday afternoons as my designated ~TV watching time~. I feel like I always have stuff that I can be doing — whether that’s homework, language learning, blog stuff, music practice, writing, whatever — so it’s nice to just have a time to…not do anything and enjoy it. Yeah. *nods*

Set aside time for reading
This is kind of similar to the TV one! As my workload has increased with time, and I’ve started to use social media and stuff, I’ve read less and less. Sometimes it’s cool to just say ‘Ooh look I have some free time, let’s read a book’. (Because obviously I would phrase it in that way haha.)

Have a warm bath
Especially in winter when it’s cold, I find a warm bath can actually help me calm down and get to sleep faster. I also like to listen to stuff in the bath, or sometimes I use a face mask which I’m pretty sure does nothing for my skin, but feels nice anyway. Just in general making it a ~calming experience~.

Clean around the house/my room
My room isn’t the dirtiest, but it’s not the most tidy either. Pretty much the same goes for the rest of my house. I don’t normally feel like cleaning, but that’s mostly just because I feel like I don’t have the time or I should be doing something ‘more productive’. But I actually find tidying very satisfying and calming! Especially if I’m listening to something at the same time.

Play music out loud
When I have a little time alone to myself in the house, I like to play music out loud from the speakers in my kitchen, or just listen to podcasts out loud as I do stuff. Just. Playing stuff out loud! I don’t know, I like it a lot.

I feel like I could probably include other things but YEAH. These are just the things that initially came to mind for me. I guess other things include not doign stuff — whether that’s writing a blog post after a certain amount of days, spending extra time on my homework, whatever. If I try and do that all the time I just get completely burnt out and it is Not Good.

how are you doing? are there any nice things you like to do for yourself?

Worry About Weight is Stupid, Right?

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This is not something that I ever thought I would be talking about – it’s one of those things that I’ve locked up in my never-to-be-mentioned box, you know? But I’m feeling okay at the moment and I think that right now might be a good time to take it out again.

I never thought that I would be someone who would worry about weight. I still don’t really consider to have worried – I don’t know, it’s just a scary thing to label something. It’s just a thing that happened to me, and it wasn’t even that big an event. I never did anything because I was too scared.

You see, when I was younger I didn’t have a lot of self confidence. I started getting spots from around the age of 10, when the majority of my friends still had very clear skin. I briefly turned to makeup, but even then there were people in videos telling me that I shouldn’t have to use makeup because I had perfect skin. I didn’t. I also became quite self-conscious about weight about a year later, when I was 11.

I feel so guilty for spending that summer swinging my legs under the desk because I thought it would burn calories and jumping up and down in the evenings. I feel bad that I have given in to the media and expectations. I don’t know if I should feel guilty at all, because I never acted on the voices inside of me. Yes, when I read warning tales like Wintergirls by Laurie Halse Anderson, I kind of secretly admired the heroine, but I never did anything. I don’t know if that makes it better of worse.

To be honest, I don’t really know anything. I don’t want other people to feel that way at such a young age (and I’m so young even now to be thinking about this). I don’t want my friend to eat almost nothing for lunch after skipping breakfast. Me? At the moment, I feel alright about myself, but when I wrote the first draft of this post a month and a half ago I was not alright. It was a post full of self-hate and it hurts to read it. I know that the doubt is still within me somewhere, however hard I try to erase it.

I used to think that worrying about weight was stupid and that I was invincible. I know that I’m not. I’m not sure what I’m supposed to do with my experiences, because my feelings are so complicated that it’s trying to sort out grains of sand. I guess I can just tell people and hope that they find something they recognise…?