Something that I wanted to do more this year was to make time for nice things sometimes, and to care for myself more. (Is this self-care? I mean, I think it probably is. I just don’t know when to use the word haha.) I still have not great mental health days, but I think in general it’s improved a bit? Yeah. Anyway, I thought I would make a list of some things that I do. (I have no idea if people want to read this but eh. It is in part a reminder for myself, so.)
Listen to some calming noises
The website Noisli has some really lovely sounds which you can combine and save for different occasions. I find that certain sounds can really affect my mood, or make me think of stuff. (I have a really weird thing about the cicada/evening sound… I don’t know. Possibly from when I used to live in Japan? But yeah, I like that one.) I use this to help me feel calmer when doing work or just chilling, I guess.
Watch some TV
I don’t really watch that much TV, so it really feels like a treat when I do. Sometimes I watch stuff after finishing work, but I have also kind of set aside Tuesday afternoons as my designated ~TV watching time~. I feel like I always have stuff that I can be doing — whether that’s homework, language learning, blog stuff, music practice, writing, whatever — so it’s nice to just have a time to…not do anything and enjoy it. Yeah. *nods*
Set aside time for reading
This is kind of similar to the TV one! As my workload has increased with time, and I’ve started to use social media and stuff, I’ve read less and less. Sometimes it’s cool to just say ‘Ooh look I have some free time, let’s read a book’. (Because obviously I would phrase it in that way haha.)
Have a warm bath
Especially in winter when it’s cold, I find a warm bath can actually help me calm down and get to sleep faster. I also like to listen to stuff in the bath, or sometimes I use a face mask which I’m pretty sure does nothing for my skin, but feels nice anyway. Just in general making it a ~calming experience~.
Clean around the house/my room
My room isn’t the dirtiest, but it’s not the most tidy either. Pretty much the same goes for the rest of my house. I don’t normally feel like cleaning, but that’s mostly just because I feel like I don’t have the time or I should be doing something ‘more productive’. But I actually find tidying very satisfying and calming! Especially if I’m listening to something at the same time.
Play music out loud
When I have a little time alone to myself in the house, I like to play music out loud from the speakers in my kitchen, or just listen to podcasts out loud as I do stuff. Just. Playing stuff out loud! I don’t know, I like it a lot.
I feel like I could probably include other things but YEAH. These are just the things that initially came to mind for me. I guess other things include not doign stuff — whether that’s writing a blog post after a certain amount of days, spending extra time on my homework, whatever. If I try and do that all the time I just get completely burnt out and it is Not Good.